Efficient Fitness and Nutrition during Pregnancy

Exercise is safe, and even encouraged, during pregnancy, as long as the exercise is sensible and precautions are heeded. While dieting to watch your weight is not recommended with a pregnancy diet, limiting your fat and cholesterol intake is still advisable. You should avoid drinking alcoholic beverages while you’re trying to get pregnant and throughout pregnancy. Normalizing blood glucose concentrations before and early in pregnancy can reduce these risks.

The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. A gradual incremental exercise program emphasizing cardiovascular fitness is the basis of all exercise programs. Eating well doesn’t mean eating for two, it means sticking to a healthy and well-balanced diet during your pregnancy. We’ve all heard that fitness and nutrition work hand in hand for a healthy lifestyle, and this applies even more during pregnancy.

Anatomical and physiological changes during pregnancy have the potential to affect the musculoskeletal system at rest and during exercise. By becoming active before pregnancy, the tendency to stay active during and after pregnancy is increased. Exercise in an uncomplicated pregnancy is safe and holds many benefits for the expectant mother without any known risks. Exercise is very beneficial during pregnancy for mother and the baby but only if done safely. Exercises during pregnancy benefits both the mother and the baby, but they should be done in moderation.

If a woman’s diabetes was not well controlled during pregnancy, her baby can very quickly develop low blood sugar after birth. Another essential nutrient in first trimester pregnancy is calcium for strong bones and teeth for both mother and baby. During pregnancy it is important that you get the appropriate nutrients and energy needed to keep you and your baby healthy. Vitamin C helps the body to absorb iron and build a healthy immune system in both mother and baby. For one, Vitamin C during Pregnancy is important in the manufacture of collagen and secondly it is required in tissue repair and wound healing of both mother and baby. During pregnancy, your baby is counting on you for the nutrients she needs to grow healthy and strong.

One of the most exciting moments in your pregnancy is when you feel those first little flutters of your baby kicking. The first three months of pregnancy is important as most of the physical and mental growth of the baby takes place during this time. During the last phase of your pregnancy, however, you may find yourself feeling more anxious, fearing any complications during labor and delivery. At that time, many early pregnancy symptoms may begin to occur, and confirm what is already known because of the body’s own response to the many changes taking place. Your body goes through a great deal of hormonal, physiological, and physical changes during pregnancy.

Leave a Reply

Your email address will not be published. Required fields are marked *