The pregnancy diet chart serves as a general framework for tracking and maintaining a healthy diet for expecting mothers. A well-balanced diet during pregnant helps ensure that both you and your baby are healthy. Deficiencies in the mother’s diet before pregnancy and during embryonic development can result in congenital defects that cannot be corrected later in the child’s life. Each woman will require different amounts of foods providing key nutrients to achieve the desired pregnancy weight gain and pregnancy support. In the Swedish study, for example, 2 percent of the mothers gained 20 pounds from before pregnancy to one year after delivery.
For information about why you should eat the following every day read Healthy Pregnancy Diet. The best way to eat healthy at home is by carefully selecting the foods brought into the home. If the mom has a healthy abundance of good food, it’s thought that the baby then will have much of the same food. Similarly, the women with the highest diet quality scores had approximately 24 to 34 percent protection against giving birth to a child with cleft lip. Include foods like almonds, walnuts, figs, raisins, dates, brown bread, broken wheat, and cornflakes in your diet to get enough zinc nourishment.
If you already have healthy eating habits, it will be easy to make slight adjustments to ensure a healthy pregnancy. The need for a healthy, balanced diet during pregnancy is well recognized and most dietary recommendations date back quite a great number of years.
A sensible healthy diet for pregnancy will aid your goal of maintaining or attaining a normal weight/height ratio or BMI. The American College of Obstetricians and Gynecologists recommends an average weight gain during pregnancy of 25 to 30 pounds during pregnancy. Studies show that a weight gain of 25 to 35 pounds is best for a healthy pregnancy. For women whose BMI is normal, the recommended weight gain over the course of the pregnancy is 25 to 35 pounds. There’s an old belief that every pregnant woman should gain weight during pregnancy because the weight gain helps the pregnancy along. A woman of average weight before pregnancy can expect to gain 15 to 35 pounds during the pregnancy.